Chinese garlic chicken
✓
Cup217 g

Calories in 1 cup (217 g)
279.9 calories, 143.1 from fat
 
Carbs
9.6 g
 
Proteins
25 g
 
Fat
15.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese garlic chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Chinese garlic chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
8%
Fiber
25%
Fat
12%
Saturated Fat
27%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese garlic chicken

Serving Size: cup (217g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 2.4 g 11.9%
Cholesterol 80.3 mg 26.8%
Sodium 555.5 mg 23.1%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.5 mcg 46.9%
 
Minerals
Calcium (Ca) 39.1 mg 4.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.6 mg 14.4%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 1.3 mg 9%