Chinese melon
✓
Cup175 g

Calories in 1 cup (175 g)
24.5 calories, 3.6 from fat
 
Carbs
5.3 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese melon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (57.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Chinese melon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(57.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese melon

Serving Size: cup (175g)

* Amount Per Serving
Calories 24.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 591.5 mg 24.6%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 18.2 mg 30.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 31.5 mg 3.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.8 mg 0.3%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1 mg 6.9%