Chipotle, Brown Rice, Meal Component
✓
Ounces113 g

Calories in 1 ounces (113 g)
199.3 calories, 63 from fat
 
Carbs
31.9 g
 
Proteins
3.5 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Brown Rice, Meal Component has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Chipotle, Brown Rice, Meal Component contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
10%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Brown Rice, Meal Component

Serving Size: ounces (113g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 169.4 mg 7.1%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 1 mg 50.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.2 mg 3.8%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.5 mg 10%