Chipotle chicken, brown rice, vegetable bo

Bowl439 g


Calories in 1 Bowl (439 g)
644.4 calories, 315 from fat
 
Carbs
49 g
 
Proteins
39 g
 
Fat
35 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle chicken, brown rice, vegetable bo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Chipotle chicken, brown rice, vegetable bo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
16%
Carbs
44%
Fiber
54%
Fat
38%
Saturated Fat
42%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle chicken, brown rice, vegetable bo

Serving Size: Bowl (439g)

* Amount Per Serving
Calories 644.4 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 7.5 g 37.5%
Cholesterol 124.9 mg 41.6%
Sodium 1049 mg 43.7%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 39 g 77.9%
 
Vitamins
Vitamin A 2397.7 IU 48%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 1 mg 48.1%
Potassium (K) 162.4 mg 4.6%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%