Choc Banana Kale Smoothie
✓
Nutri Bullet Full213 g

Calories in 1 Nutri Bullet Full (213 g)
267.6 calories, 50.4 from fat
 
Carbs
50.2 g
 
Proteins
8.4 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Choc Banana Kale Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (90.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you sleep better).
  • Choc Banana Kale Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(90.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
60%
Fiber
9%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choc Banana Kale Smoothie

Serving Size: Nutri Bullet Full (213g)

* Amount Per Serving
Calories 267.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 3.6 mg 1.2%
Sodium 39.4 mg 1.6%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 5083.3 IU 101.7%
Vitamin B6 1.6 mg 79.5%
Vitamin B12 11.1 mcg 184.6%
Vitamin C 86.7 mg 144.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 354.7 mcg 443.3%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 1 mg 48.1%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 90.6 mg 22.6%
Manganese (Mn) 0.9 mg 43.5%
Potassium (K) 877.6 mg 25.1%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.8 mg 5.5%