Chocolate chip instant oatmeal

✓

Pouch

35 g

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• Chocolate chip instant oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Very low in vitamins and minerals (0.6%/cal).
• Chocolate chip instant oatmeal contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Very Low Density (0.6 %/cal)

High Density (0.9 %/g)

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6% Protein

8% Carbs

4% Fiber

4% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

27%

Added Sugar

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