Choose Your Meal Chicken Parmesan with Seasoned Tomato Sauce, Sauced Spaghetti and Seasoned Green Beans
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Serving553 g

Calories in 1 Serving (553 g)
650 calories, 279 from fat
 
Carbs
50 g
 
Proteins
47 g
 
Fat
31 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Choose Your Meal Chicken Parmesan with Seasoned Tomato Sauce, Sauced Spaghetti and Seasoned Green Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Choose Your Meal Chicken Parmesan with Seasoned Tomato Sauce, Sauced Spaghetti and Seasoned Green Beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
17%
Carbs
28%
Fiber
48%
Fat
50%
Saturated Fat
52%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
217 min
87 min
163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Choose Your Meal Chicken Parmesan with Seasoned Tomato Sauce, Sauced Spaghetti and Seasoned Green Beans

Serving Size: Serving (553g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Cholesterol 155 mg 51.7%
Sodium 1 mg 0%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 49.8 IU 1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 3.9 mcg 65.4%
Vitamin C 28.8 mg 48%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 45.3 mcg 56.7%
 
Minerals
Calcium (Ca) 4210 mg 421%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 99.5 mg 24.9%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 1437.8 mg 41.1%
Phosphorus (P) 873.7 mg 87.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 3 mg 19.9%