How many calories in Chosen Foods 100% Organic Royal White Quinoa, 1 lb, (Pack of 12)?

682.5 calories per cup, cooked (185 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Chosen Foods 100% Organic Royal White Quinoa, 1 lb, (Pack of 12)?

127.7 g. of carbs (42.6%DV) per cup, cooked (185 g.)

How much protein in Chosen Foods 100% Organic Royal White Quinoa, 1 lb, (Pack of 12)?

26.4 g. of protein (52.8%DV) per cup, cooked (185 g.)

How much fiber in Chosen Foods 100% Organic Royal White Quinoa, 1 lb, (Pack of 12)?

13.2 g. of fiber (52.8%DV) per cup, cooked (185 g.)

How much saturated fat in Chosen Foods 100% Organic Royal White Quinoa, 1 lb, (Pack of 12)?

g. of saturated fat (%DV) per cup, cooked (185 g.)

How much fat in Chosen Foods 100% Organic Royal White Quinoa, 1 lb, (Pack of 12)?

2.2 g. fat (3.4%DV) per cup, cooked (185 g.)

How much sodium in Chosen Foods 100% Organic Royal White Quinoa, 1 lb, (Pack of 12)?

0 g. sodium (🔒%DV) per cup, cooked (185 g.)

Chosen Foods 100% Organic Royal White Quinoa, 1 lb, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium, Vitamin B6 and Phosphorus. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Chosen Foods 100% Organic Royal White Quinoa, 1 lb, (Pack of 12)?

0 grams of sugar per cup, cooked (185 g.)

How much sugar in Chosen Foods 100% Organic Royal White Quinoa, 1 lb, (Pack of 12)?

0 grams of sugar per cup, cooked (185 g.)

Chosen Foods 100% Organic Royal White Quinoa, 1 lb, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium, Vitamin B6 and Phosphorus.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup, cooked (185g)

682.5 calories / 19.8 from fat

Carbohydrates

127.7 g

Proteins

26.4 g

Fat

2.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(6.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 228 min

Jog 91 min

Cleaning 171 min

Child Care 273 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		682.5 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		127.7 g	42.6%
	Dietary Fiber	13.2 g	52.8%
	Sugars (Added)	0 g	🔒%
Protein		26.4 g	52.8%

Vitamins
	Vitamin A	74 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	112.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	303.4 mg	🔒%
	Phosphorus (P)	268.3 mg	🔒%
	Selenium (Se)	5 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%