Chow main
✓
1/2 Container2 g

Calories in 1 1/2 container (2 g)
270 calories, 0 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chow main has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.76 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Chow main contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.95%/oz).
  • Good source of proteins (600% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (567% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(135 cal/g)
Low
Density
(1.9 %/cal)
Very High
Density
(27 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
4%
Fiber
0%
Fat
20%
Saturated Fat
2%
Cholesterol
26%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chow main

Serving Size: 1/2 container (2g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 4 g 20%
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%