Chow mein or chop suey, meatless, with noodles
✓
Cup220 g

Calories in 1 cup (220 g)
253 calories, 87.3 from fat
 
Carbs
35.9 g
 
Proteins
6.4 g
 
Fat
9.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chow mein or chop suey, meatless, with noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chow mein or chop suey, meatless, with noodles contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
13%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chow mein or chop suey, meatless, with noodles

Serving Size: cup (220g)

* Amount Per Serving
Calories 253 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 1106.6 mg 46.1%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 80.7 IU 1.6%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.5 mcg 43.2%
 
Minerals
Calcium (Ca) 52.8 mg 4.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 0.9 mg 5.9%