Chow mein or chop suey, no noodles

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Cup

220 g

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• Chow mein or chop suey, no noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
• Chow mein or chop suey, no noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (21.9 %/cal)

Medium Density (0.3 %/g)

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47% Protein

3% Carbs

7% Fiber

9% Fat

6%

Saturated Fat

26% Cholesterol

33% Sodium

0%

Added Sugar

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