How many calories in Citrus Tofu Roll?

330 calories per Serving (191 g.) Citrus Tofu Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Citrus Tofu Roll?

44 g. of carbs (14.7%DV) per Serving (191 g.)

How much protein in Citrus Tofu Roll?

8 g. of protein (16%DV) per Serving (191 g.)

How much fiber in Citrus Tofu Roll?

2 g. of fiber (8%DV) per Serving (191 g.)

How much saturated fat in Citrus Tofu Roll?

g. of saturated fat (%DV) per Serving (191 g.)

How much fat in Citrus Tofu Roll?

13 g. fat (20%DV) per Serving (191 g.)

How much sodium in Citrus Tofu Roll?

1 g. sodium (0%DV) per Serving (191 g.)

Citrus Tofu Roll Nutrition Information

Citrus Tofu Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies). Citrus Tofu Roll contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Citrus Tofu Roll?

0 grams of sugar (0%DV) per Serving (191 g.)

How much sugar in Citrus Tofu Roll?

0 grams of sugar (0%DV) per Serving (191 g.)

Citrus Tofu Roll

✓

Serving

191 g

Calories in 1 Serving (191 g)

330 calories, 117 from fat

Carbs

44 g

Proteins

8 g

Fat

13 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Citrus Tofu Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
Citrus Tofu Roll contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(9.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

15% Carbs

8% Fiber

20% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

110 min

44 min

83 min

132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	2 g	10%
Cholesterol		0 mg	0%
Sodium		1 mg	0%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	299.9 IU	6%
	Vitamin B6	0.3 mg	15%
	Vitamin B12	1.6 mcg	26.1%
	Vitamin C	4.8 mg	8%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.5 mcg	14.3%

Minerals
	Calcium (Ca)	20.1 mg	2%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	26.7 mg	6.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	166.2 mg	16.6%
	Selenium (Se)	14.7 mcg	21%
	Zinc (Zn)	2.4 mg	16.3%

Citrus Tofu Roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts