Clam cake or patty
✓
Cake Or Patty120 g

Calories in 1 cake or patty (120 g)
416.4 calories, 164.7 from fat
 
Carbs
38 g
 
Proteins
23.4 g
 
Fat
18.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clam cake or patty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Clam cake or patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
13%
Carbs
5%
Fiber
28%
Fat
22%
Saturated Fat
33%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam cake or patty

Serving Size: cake or patty (120g)

* Amount Per Serving
Calories 416.4 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 4.5 g 22.4%
Cholesterol 99.6 mg 33.2%
Sodium 679.2 mg 28.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 484 IU 9.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 11.1 mcg 184.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 202.8 mg 20.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.2 mg 14.4%
Phosphorus (P) 360 mg 36%
Selenium (Se) 55 mcg 78.5%
Zinc (Zn) 1.1 mg 7.4%