Classic Cooking Vegetable Souffle
✓
Oz85 g

Calories in 1 oz (85 g)
100 calories, 45 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Cooking Vegetable Souffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (288.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Classic Cooking Vegetable Souffle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(288.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Cooking Vegetable Souffle

Serving Size: oz (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 10.1 mg 502.5%
Vitamin B12 12.8 mcg 212.5%
Vitamin C 30 mg 50%
Vitamin D 10.1 mcg 2.5%
Vitamin E 28.7 mg 95.7%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 10.1 mg 502.5%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 4.3 mg 28.7%