Clif Bar, Black Cherry Lemon Bar, nutrititon for woman athletes

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Bar

68 g

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• Clif Bar, Black Cherry Lemon Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (38.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
• Clif Bar, Black Cherry Lemon Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (38.6 %/cal)

High Density (0.9 %/g)

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20% Protein

15% Carbs

20% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

48%

Added Sugar

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