Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes

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Bar

68 g

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• Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (42%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
• Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (42 %/cal)

High Density (0.9 %/g)

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20% Protein

15% Carbs

20% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

52%

Added Sugar

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