Clif Bar, Kid Organic Zbar Honey Graham, nutrititon for woman athletes
✓
Bar36 g

Calories in 1 bar (36 g)
130 calories, 18 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Kid Organic Zbar Honey Graham, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Clif Bar, Kid Organic Zbar Honey Graham, nutrititon for woman athletes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(49.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Kid Organic Zbar Honey Graham, nutrititon for woman athletes

Serving Size: bar (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.2 g 24%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 21 mg 35%
Vitamin D 0.3 mcg 0.1%
Vitamin E 7.9 mg 26.5%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 2.1 mg 104.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 2.3 mg 15%