Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes

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Bar

48 g

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• Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (84.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Copper (stimulates the brain), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (38% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (84.1 %/cal)

High Density (1.1 %/g)

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18% Protein

9% Carbs

16% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

34%

Added Sugar

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