Clif Bar, Luna Bar Mini Caramel Nut Brownie, nutrititon for woman athletes

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Bar

20 g

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• Clif Bar, Luna Bar Mini Caramel Nut Brownie, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (73.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Clif Bar, Luna Bar Mini Caramel Nut Brownie, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (73.6 %/cal)

High Density (1.2 %/g)

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8% Protein

4% Carbs

8% Fiber

4% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

15%

Added Sugar

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