Clif Bar, Luna Bar Mini Nutz Over Chocolate, nutrititon for woman athletes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (72.6%/cal) - a good source of Vitamin C, Vitamin B12, Vitamin E, Vitamin B6, Iron, Phosphorus, Zinc, Manganese, Calcium, Copper, Selenium, Vitamin A, Magnesium, Vitamin K and Potassium.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 bar (20g)

80 calories / 22.5 from fat

Carbohydrates

10 g

Proteins

4 g

Fat

2.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(72.6 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	4.4 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	2.4 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	12 mg	🔒%
	Vitamin K	3.2 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	70 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	9 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%