Clif Bar, Luna Bar Nutz Over Chocolate, nutrititon for woman athletes

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Bar

48 g

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• Clif Bar, Luna Bar Nutz Over Chocolate, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (78.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Copper (stimulates the brain), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (plays an important role in the process of keeping brain function normal level).
• Clif Bar, Luna Bar Nutz Over Chocolate, nutrititon for woman athletes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (38% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (78.3 %/cal)

Medium Density (0.8 %/g)

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18% Protein

8% Carbs

12% Fiber

9% Fat

13%

Saturated Fat

0% Cholesterol

8% Sodium

18%

Added Sugar

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