Clif Bar, Luna Sunrise Vanilla Almond, nutrititon for woman athletes
✓
Bar48 g

Calories in 1 bar (48 g)
180 calories, 40.5 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Luna Sunrise Vanilla Almond, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Clif Bar, Luna Sunrise Vanilla Almond, nutrititon for woman athletes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(54.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Luna Sunrise Vanilla Almond, nutrititon for woman athletes

Serving Size: bar (48g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 5 g 20%
Sugars (Added) 6.2 g 20.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 30 mg 50%
Vitamin D 0.8 mcg 0.2%
Vitamin E 15 mg 50%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 2.8 mg 139.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 140 mg 4%
Phosphorus (P) 50 mg 5%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 3 mg 20%