How much saturated fat in Clif Bar, Mojo Dipped Chocolate Peanut, nutrititon for woman athletes?

g. of saturated fat (%DV) per bar (45 g.)

Clif Bar, Mojo Dipped Chocolate Peanut, nutrititon for woman athletes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (9%/cal) - a good source of Manganese, Phosphorus, Copper, Vitamin E, Magnesium, Iron and Calcium. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Clif Bar, Mojo Dipped Chocolate Peanut, nutrititon for woman athletes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Manganese, Phosphorus, Copper, Vitamin E, Magnesium, Iron and Calcium.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (39% of DV/100g).

Calories in 1 bar (45g)

200 calories / 99 from fat

Carbohydrates

20 g

Proteins

8 g

Fat

11 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(9 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	3.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	7.2 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	140 mg	🔒%
	Phosphorus (P)	116.1 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%