Clif Bar, Mountain Mix Mojo Bar, nutrititon for woman athletes
✓
Bar45 g

Calories in 1 bar (45 g)
180 calories, 72 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Mountain Mix Mojo Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Calcium (helps you build strong bones), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Clif Bar, Mountain Mix Mojo Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
8%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
9%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Mountain Mix Mojo Bar, nutrititon for woman athletes

Serving Size: bar (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 8.6 g 28.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.4%