Clif Bar, Peanut Butter Cookie Luna Bar, nutrititon for woman athletes

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Bar

48 g

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• Clif Bar, Peanut Butter Cookie Luna Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (78.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism) and Potassium (plays an important role in the process of keeping brain function normal level).
• Clif Bar, Peanut Butter Cookie Luna Bar, nutrititon for woman athletes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (42% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (78.4 %/cal)

Medium Density (0.7 %/g)

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20% Protein

8% Carbs

12% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

14%

Added Sugar

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