Club House, Spicy Tomato Seasoning for Pasta, Pasta Prima Seasonings for Pasta
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Serving71 g

Calories in 1 serving (71 g)
217 calories, 189 from fat
 
Carbs
5.9 g
 
Proteins
1.5 g
 
Fat
21 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Club House, Spicy Tomato Seasoning for Pasta, Pasta Prima Seasonings for Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Club House, Spicy Tomato Seasoning for Pasta, Pasta Prima Seasonings for Pasta contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
9%
Fiber
32%
Fat
11%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House, Spicy Tomato Seasoning for Pasta, Pasta Prima Seasonings for Pasta

Serving Size: serving (71g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 525 mg 21.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 25.6 mcg 6.4%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.7 mg 11.6%