How many calories in Co-Op, Moroccan Cous Cous, Precooked Durum Sholewheat Flour?

315 calories per serving (225 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Co-Op, Moroccan Cous Cous, Precooked Durum Sholewheat Flour?

53.3 g. of carbs (17.8%DV) per serving (225 g.)

How much protein in Co-Op, Moroccan Cous Cous, Precooked Durum Sholewheat Flour?

11 g. of protein (22%DV) per serving (225 g.)

How much fiber in Co-Op, Moroccan Cous Cous, Precooked Durum Sholewheat Flour?

5.9 g. of fiber (23.6%DV) per serving (225 g.)

How much saturated fat in Co-Op, Moroccan Cous Cous, Precooked Durum Sholewheat Flour?

g. of saturated fat (%DV) per serving (225 g.)

How much fat in Co-Op, Moroccan Cous Cous, Precooked Durum Sholewheat Flour?

7 g. fat (10.8%DV) per serving (225 g.)

How much sodium in Co-Op, Moroccan Cous Cous, Precooked Durum Sholewheat Flour?

0.5 g. sodium (🔒%DV) per serving (225 g.)

Co-Op, Moroccan Cous Cous, Precooked Durum Sholewheat Flour Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (10% of DV/100g).

Is there sugar in Co-Op, Moroccan Cous Cous, Precooked Durum Sholewheat Flour?

0 grams of sugar per serving (225 g.)

How much sugar in Co-Op, Moroccan Cous Cous, Precooked Durum Sholewheat Flour?

0 grams of sugar per serving (225 g.)

Co-Op, Moroccan Cous Cous, Precooked Durum Sholewheat Flour

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (10% of DV/100g).

Calories in 1 serving (225g)

315 calories / 63 from fat

Carbohydrates

53.3 g

Proteins

11 g

Fat

7 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

Medium Density

(4.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0.5 mg	🔒%
Total Carbohydrate		53.3 g	17.8%
	Dietary Fiber	5.9 g	23.6%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	34.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%