Co-Op, Tomato and Mediterranean Herb Cous Cous, Precooked Durum Sholewheat Flour
✓
Pack55 g

Calories in 1 Pack (55 g)
255.8 calories, 59.4 from fat
 
Carbs
39.6 g
 
Proteins
6.6 g
 
Fat
6.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Tomato and Mediterranean Herb Cous Cous, Precooked Durum Sholewheat Flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Co-Op, Tomato and Mediterranean Herb Cous Cous, Precooked Durum Sholewheat Flour contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
7%
Fiber
10%
Fat
18%
Saturated Fat
0%
Cholesterol
10%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Tomato and Mediterranean Herb Cous Cous, Precooked Durum Sholewheat Flour

Serving Size: Pack (55g)

* Amount Per Serving
Calories 255.8 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 3.7 g 18.4%
Cholesterol 0 mg 0%
Sodium 247.5 mg 10.3%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 6.6 g 22%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 18.3 mg 1.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.9 mg 3.1%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.1 mg 7%