Cobs Bread, Banana Chocolate Chip Scone
✓
Scone90 g

Calories in 1 scone (90 g)
250 calories, 72 from fat
 
Carbs
42 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cobs Bread, Banana Chocolate Chip Scone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Cobs Bread, Banana Chocolate Chip Scone contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
4%
Fiber
12%
Fat
18%
Saturated Fat
0%
Cholesterol
10%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobs Bread, Banana Chocolate Chip Scone

Serving Size: scone (90g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 12.6 g 42%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 105.9 mg 10.6%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 102.6 mg 2.9%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 0.8 mg 5.4%