Cocoa Overnight Oats
✓
Jar249 g

Calories in 1 Jar (249 g)
263.6 calories, 126.9 from fat
 
Carbs
28.1 g
 
Proteins
9.3 g
 
Fat
14.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Overnight Oats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cocoa Overnight Oats contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
37%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Overnight Oats

Serving Size: Jar (249g)

* Amount Per Serving
Calories 263.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 264.4 mg 11%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 9.2 g 36.6%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 125.4 IU 2.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 21.2 mg 35.4%
Vitamin D 2 mcg 0.5%
Vitamin E 3.4 mg 11.2%
Vitamin K 11.6 mcg 14.4%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 94.3 mg 23.6%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 257.6 mg 7.4%
Phosphorus (P) 195.1 mg 19.5%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 2.1 mg 14.2%