Coconut Meat, Dried (Desiccated), Not Sweetened, Fresh Fruit
✓
Oz28 g

Calories in 1 oz (28 g)
184.8 calories, 162.9 from fat
 
Carbs
6.6 g
 
Proteins
1.9 g
 
Fat
18.1 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Meat, Dried (Desiccated), Not Sweetened, Fresh Fruit has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Coconut Meat, Dried (Desiccated), Not Sweetened, Fresh Fruit contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (286% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
18%
Fiber
28%
Fat
80%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Meat, Dried (Desiccated), Not Sweetened, Fresh Fruit

Serving Size: oz (28g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 16 g 80.1%
Cholesterol 0 mg 0%
Sodium 10.4 mg 0.4%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.8 mg 38.4%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.6 mg 3.8%