Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged, Fresh Fruit
✓
Oz28 g
✓
Cup74 g

Calories in 1 oz (28 g)
127.7 calories, 70.2 from fat
 
Carbs
14.5 g
 
Proteins
0.9 g
 
Fat
7.8 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged, Fresh Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (a vital part of the body growth process).
  • Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged, Fresh Fruit contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
11%
Fiber
12%
Fat
37%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged, Fresh Fruit

Serving Size: oz (28g)

* Amount Per Serving
Calories 127.7 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 7.4 g 37%
Cholesterol 0 mg 0%
Sodium 79.8 mg 3.3%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 8.1 g 27.1%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 101.1 mg 2.9%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.3%