Coconut Meat, Fresh Fruit

✓

Piece (2" X 2" X 1/2")

45 g

✓

Cup, Shredded

80 g

✓

Piece (2" X 2" X 1/2")

50 g

✓

Medium

397 g

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• Coconut Meat, Fresh Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Vitamin C (protects against immune system deficiencies).
• Coconut Meat, Fresh Fruit contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (20.4 %/cal)

Very High Density (1.5 %/g)

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3% Protein

2% Carbs

16% Fiber

23% Fat

67%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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