Coconut Oil Granola
✓
1/4 Cup369 g

Calories in 1 1/4 Cup (369 g)
159.2 calories, 94.5 from fat
 
Carbs
14.6 g
 
Proteins
2.8 g
 
Fat
10.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Oil Granola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Coconut Oil Granola contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(7.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
10%
Fiber
16%
Fat
26%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Oil Granola

Serving Size: 1/4 Cup (369g)

* Amount Per Serving
Calories 159.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 5.1 g 25.5%
Cholesterol 0 mg 0%
Sodium 38 mg 1.6%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 3.7 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%