Cod in soy sauce
✓
Serving113 g

Calories in 1 Serving (113 g)
161 calories, 93.6 from fat
 
Carbs
3.1 g
 
Proteins
13.9 g
 
Fat
10.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cod in soy sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Cod in soy sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
1%
Fiber
16%
Fat
8%
Saturated Fat
13%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod in soy sauce

Serving Size: Serving (113g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 1.6 g 7.8%
Cholesterol 39.6 mg 13.2%
Sodium 763.1 mg 31.8%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 33.4 IU 0.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 17.3 mcg 4.3%
Vitamin E 5.3 mg 17.8%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 202.9 mg 5.8%
Phosphorus (P) 241.5 mg 24.1%
Selenium (Se) 24.5 mcg 35.1%
Zinc (Zn) 0.2 mg 1.6%