Codfish with starchy vegetables, Puerto Rican style (Serenata de bacalao) (mixture)
✓
Cup173 g

Calories in 1 cup (173 g)
231.8 calories, 81.9 from fat
 
Carbs
32.5 g
 
Proteins
6.1 g
 
Fat
9.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish with starchy vegetables, Puerto Rican style (Serenata de bacalao) (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Codfish with starchy vegetables, Puerto Rican style (Serenata de bacalao) (mixture) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
19%
Fiber
14%
Fat
7%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish with starchy vegetables, Puerto Rican style (Serenata de bacalao) (mixture)

Serving Size: cup (173g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.3 g 6.5%
Cholesterol 10.4 mg 3.5%
Sodium 88.2 mg 3.7%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 778.5 IU 15.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 11.6 mg 19.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 39.8 mg 3.5%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 757.7 mg 21.6%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.4 mg 2.9%