Coffee Mate Coffee Creamer, French Vanilla, Fat Free
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
24.3 calories, 0 from fat
 
Carbs
4.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Mate Coffee Creamer, French Vanilla, Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (101.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Manganese (essential for healthy bones).
  • Coffee Mate Coffee Creamer, French Vanilla, Fat Free contains a high amount of risky components that may include sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(101.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Mate Coffee Creamer, French Vanilla, Fat Free

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 24.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 3.8 g 12.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 1448.3 IU 29%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 2.4 mcg 39.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 36.8 mg 1.1%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.6 mg 3.7%