Cold Stone Creamery, Coconut, Single Serve
✓
Oz28 g

Calories in 1 oz (28 g)
80 calories, 45 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Coconut, Single Serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Cold Stone Creamery, Coconut, Single Serve contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
8%
Fat
23%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Coconut, Single Serve

Serving Size: oz (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 3.6 g 12.1%
Protein 0 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.5%