How many calories in Coles, Extra Lean Beef Mince, Sainsbury Basics?

129 calories per serving (100 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Coles, Extra Lean Beef Mince, Sainsbury Basics?

1 g. of carbs (0.3%DV) per serving (100 g.)

How much protein in Coles, Extra Lean Beef Mince, Sainsbury Basics?

21.3 g. of protein (42.6%DV) per serving (100 g.)

How much fiber in Coles, Extra Lean Beef Mince, Sainsbury Basics?

0 g. of fiber (0%DV) per serving (100 g.)

How much saturated fat in Coles, Extra Lean Beef Mince, Sainsbury Basics?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Coles, Extra Lean Beef Mince, Sainsbury Basics?

5 g. fat (7.7%DV) per serving (100 g.)

How much sodium in Coles, Extra Lean Beef Mince, Sainsbury Basics?

66 g. sodium (🔒%DV) per serving (100 g.)

Coles, Extra Lean Beef Mince, Sainsbury Basics Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (34.9%/cal) - a good source of Iron, Zinc, Vitamin B12, Selenium, Phosphorus and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (43% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Coles, Extra Lean Beef Mince, Sainsbury Basics?

0 grams of sugar per serving (100 g.)

How much sugar in Coles, Extra Lean Beef Mince, Sainsbury Basics?

0 grams of sugar per serving (100 g.)

Coles, Extra Lean Beef Mince, Sainsbury Basics

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (34.9%/cal) - a good source of Iron, Zinc, Vitamin B12, Selenium, Phosphorus and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (43% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (100g)

129 calories / 45 from fat

Carbohydrates

1 g

Proteins

21.3 g

Fat

5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(34.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		129 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	2 g	🔒%
Cholesterol		62 mg	🔒%
Sodium		66 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		21.3 g	42.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	13 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	346 mg	🔒%
	Phosphorus (P)	175 mg	🔒%
	Selenium (Se)	18.4 mcg	🔒%
	Zinc (Zn)	5.5 mg	🔒%