Compliments, Beans in Tomato Sauce, Canned Goods
✓
Cup250 g

Calories in 1 cup (250 g)
270 calories, 9 from fat
 
Carbs
53 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Beans in Tomato Sauce, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Compliments, Beans in Tomato Sauce, Canned Goods contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
44%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Beans in Tomato Sauce, Canned Goods

Serving Size: cup (250g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.5 mg 10.5%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 33.8 mcg 48.2%
Zinc (Zn) 3.3 mg 22%