How many calories in Compliments, Carrot, Fruits and Vegetables Frozen?

52 calories per serving (128 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Compliments, Carrot, Fruits and Vegetables Frozen?

12.3 g. of carbs (4.1%DV) per serving (128 g.)

How much protein in Compliments, Carrot, Fruits and Vegetables Frozen?

1.2 g. of protein (2.4%DV) per serving (128 g.)

How much fiber in Compliments, Carrot, Fruits and Vegetables Frozen?

3.8 g. of fiber (15.2%DV) per serving (128 g.)

How much saturated fat in Compliments, Carrot, Fruits and Vegetables Frozen?

g. of saturated fat (%DV) per serving (128 g.)

How much fat in Compliments, Carrot, Fruits and Vegetables Frozen?

0.3 g. fat (0.5%DV) per serving (128 g.)

How much sodium in Compliments, Carrot, Fruits and Vegetables Frozen?

88 g. sodium (🔒%DV) per serving (128 g.)

Compliments, Carrot, Fruits and Vegetables Frozen Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (511.9%/cal) - a good source of Vitamin K, Vitamin A, Manganese, Magnesium and Vitamin C. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Compliments, Carrot, Fruits and Vegetables Frozen?

0 grams of sugar per serving (128 g.)

How much sugar in Compliments, Carrot, Fruits and Vegetables Frozen?

0 grams of sugar per serving (128 g.)

Compliments, Carrot, Fruits and Vegetables Frozen

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (511.9%/cal) - a good source of Vitamin K, Vitamin A, Manganese, Magnesium and Vitamin C.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 serving (128g)

52 calories / 2.7 from fat

Carbohydrates

12.3 g

Proteins

1.2 g

Fat

0.3 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Low Density

(0.4 cal/g)

High Density

(511.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 21 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		52 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		88 mg	🔒%
Total Carbohydrate		12.3 g	4.1%
	Dietary Fiber	3.8 g	15.2%
	Sugars (Added)	0 g	🔒%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	15399.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.8 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	692.1 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	105 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	410 mg	🔒%
	Phosphorus (P)	64 mg	🔒%
	Selenium (Se)	7 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%