Compliments, Margarine Non Hydrogenated Low in Saturated Fat, Margarine, 80% fat, tub (canola, palm and palm kernel oils)

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Tsp

10 g

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• Compliments, Margarine Non Hydrogenated Low in Saturated Fat, Margarine, 80% fat, tub (canola, palm and palm kernel oils) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
• Compliments, Margarine Non Hydrogenated Low in Saturated Fat, Margarine, 80% fat, tub (canola, palm and palm kernel oils) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (32.1 %/cal)

High Density (1 %/g)

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1% Protein

0% Carbs

1% Fiber

12% Fat

5%

Saturated Fat

2% Cholesterol

3% Sodium

0%

Added Sugar

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