Compliments, Oil Sunflower 100% Pure, Pure Sunflower Oil, 100% Natural

Tsp10 g


Calories in 1 tsp (10 g)
80 calories, 40 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Oil Sunflower 100% Pure, Pure Sunflower Oil, 100% Natural has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Compliments, Oil Sunflower 100% Pure, Pure Sunflower Oil, 100% Natural contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
High
Density
(25.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
14%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Oil Sunflower 100% Pure, Pure Sunflower Oil, 100% Natural

Serving Size: tsp (10g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0 g 0.7%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 120 mcg 30%
Vitamin E 4.5 mg 15%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.7 mg 9.8%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.3%