How many calories in Compliments, Pasta Small Shells, No.5?

300 calories per cup (85 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Compliments, Pasta Small Shells, No.5?

63 g. of carbs (21%DV) per cup (85 g.)

How much protein in Compliments, Pasta Small Shells, No.5?

11 g. of protein (22%DV) per cup (85 g.)

How much fiber in Compliments, Pasta Small Shells, No.5?

3 g. of fiber (12%DV) per cup (85 g.)

How much saturated fat in Compliments, Pasta Small Shells, No.5?

g. of saturated fat (%DV) per cup (85 g.)

How much fat in Compliments, Pasta Small Shells, No.5?

1 g. fat (1.5%DV) per cup (85 g.)

How much sodium in Compliments, Pasta Small Shells, No.5?

4.3 g. sodium (🔒%DV) per cup (85 g.)

Compliments, Pasta Small Shells, No.5 Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Manganese, Iron, Selenium, Phosphorus and Copper. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Compliments, Pasta Small Shells, No.5?

0 grams of sugar per cup (85 g.)

How much sugar in Compliments, Pasta Small Shells, No.5?

0 grams of sugar per cup (85 g.)

Compliments, Pasta Small Shells, No.5

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Manganese, Iron, Selenium, Phosphorus and Copper.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (85g)

300 calories / 9 from fat

Carbohydrates

63 g

Proteins

11 g

Fat

1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(9.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4.3 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	21.3 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	97.8 mg	🔒%
	Phosphorus (P)	97.8 mg	🔒%
	Selenium (Se)	12.8 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%