Conchita, Coconut, Grated, in Extra Heavy Syrup
✓
Cup160 g

Calories in 1 cup (160 g)
490.1 calories, 135 from fat
 
Carbs
86.1 g
 
Proteins
2.1 g
 
Fat
15 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Conchita, Coconut, Grated, in Extra Heavy Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Conchita, Coconut, Grated, in Extra Heavy Syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
29%
Carbs
12%
Fiber
23%
Fat
70%
Saturated Fat
0%
Cholesterol
1%
Sodium
261%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Conchita, Coconut, Grated, in Extra Heavy Syrup

Serving Size: cup (160g)

* Amount Per Serving
Calories 490.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 14.1 g 70.4%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 86.1 g 28.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 78.4 g 261.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 97.6 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.4 mg 7.5%
Phosphorus (P) 232 mg 23.2%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.6 mg 11%