How many calories in Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll?

400 calories per Serving (213 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll?

44 g. of carbs (14.7%DV) per Serving (213 g.)

How much protein in Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll?

11 g. of protein (22%DV) per Serving (213 g.)

How much fiber in Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll?

3 g. of fiber (12%DV) per Serving (213 g.)

How much saturated fat in Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll?

g. of saturated fat (%DV) per Serving (213 g.)

How much fat in Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll?

18 g. fat (27.7%DV) per Serving (213 g.)

How much sodium in Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll?

530 g. sodium (🔒%DV) per Serving (213 g.)

Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium, Vitamin K and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g).

Is there sugar in Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll?

0 grams of sugar per Serving (213 g.)

How much sugar in Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll?

0 grams of sugar per Serving (213 g.)

Cooked Spicy Tuna Volcano Quinoa Brown Rice Roll

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium, Vitamin K and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g).

Calories in 1 Serving (213g)

400 calories / 162 from fat

Carbohydrates

44 g

Proteins

11 g

Fat

18 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(15.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	3 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		530 mg	🔒%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	100.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.9 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	1.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	43.2 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	321.6 mg	🔒%
	Phosphorus (P)	174.7 mg	🔒%
	Selenium (Se)	76.9 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%