Corky's: Bar-B-Q Pork Dinner, 13 Oz
✓
Cup190 g

Calories in 1 cup (190 g)
357.2 calories, 233.1 from fat
 
Carbs
5.4 g
 
Proteins
24.7 g
 
Fat
25.9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corky's: Bar-B-Q Pork Dinner, 13 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Corky's: Bar-B-Q Pork Dinner, 13 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
4%
Fiber
40%
Fat
42%
Saturated Fat
36%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corky's: Bar-B-Q Pork Dinner, 13 Oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 357.2 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 8.4 g 42%
Cholesterol 106.4 mg 35.5%
Sodium 984.2 mg 41%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 11.4 IU 0.2%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 5.1 mg 8.6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.9 mg 16.3%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 3.8 mg 25.2%