Corn, cooked, from fresh, with cream sauce, made with milk
✓
Cup256 g

Calories in 1 cup (256 g)
312.3 calories, 140.4 from fat
 
Carbs
38.5 g
 
Proteins
9.3 g
 
Fat
15.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, cooked, from fresh, with cream sauce, made with milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Corn, cooked, from fresh, with cream sauce, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
13%
Fiber
24%
Fat
20%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, cooked, from fresh, with cream sauce, made with milk

Serving Size: cup (256g)

* Amount Per Serving
Calories 312.3 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.9 g 19.7%
Cholesterol 10.2 mg 3.4%
Sodium 458.2 mg 19.1%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 503.5 IU 10.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 7.9 mg 13.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 156.2 mg 15.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.7 mg 13.7%
Phosphorus (P) 225.3 mg 22.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.3 mg 8.7%