How many calories in Corn, cooked, from frozen, fat added in cooking?

157.2 calories per cup (169 g.) Corn, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Corn, cooked, from frozen, fat added in cooking?

31.6 g. of carbs (10.5%DV) per cup (169 g.)

How much protein in Corn, cooked, from frozen, fat added in cooking?

4.2 g. of protein (8.3%DV) per cup (169 g.)

How much fiber in Corn, cooked, from frozen, fat added in cooking?

3.9 g. of fiber (15.5%DV) per cup (169 g.)

How much saturated fat in Corn, cooked, from frozen, fat added in cooking?

g. of saturated fat (%DV) per cup (169 g.)

How much fat in Corn, cooked, from frozen, fat added in cooking?

4 g. fat (6.1%DV) per cup (169 g.)

How much sodium in Corn, cooked, from frozen, fat added in cooking?

402.2 g. sodium (16.8%DV) per cup (169 g.)

Corn, cooked, from frozen, fat added in cooking Nutrition Information

Corn, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack). Corn, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Corn, cooked, from frozen, fat added in cooking?

0 grams of sugar (0%DV) per cup (169 g.)

How much sugar in Corn, cooked, from frozen, fat added in cooking?

0 grams of sugar (0%DV) per cup (169 g.)

Corn, cooked, from frozen, fat added in cooking

Mini Ear Or Cobette (2-1/2\" To 3\" Long)

58 g

✓

Oz Frozen Package Yields

Calories in 1 cup (169 g)

157.2 calories, 36 from fat

Carbs

31.6 g

Proteins

4.2 g

Fat

4 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Corn, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
Corn, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(14.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

11% Carbs

16% Fiber

6% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		157.2 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.1%
	Saturated Fat	0.7 g	3.7%
Cholesterol		0 mg	0%
Sodium		402.2 mg	16.8%
Total Carbohydrate		31.6 g	10.5%
	Dietary Fiber	3.9 g	15.5%
	Sugars (Added)	0 g	0%
Protein		4.2 g	8.3%

Vitamins
	Vitamin A	185.9 IU	3.7%
	Vitamin B6	0.3 mg	17.1%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	5.7 mg	9.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.8%

Minerals
	Calcium (Ca)	6.8 mg	0%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.8 mg	4.3%
	Magnesium (Mg)	45.6 mg	11.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	381.9 mg	10.9%
	Phosphorus (P)	130.1 mg	13%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	1 mg	6.9%

Corn, cooked, from frozen, fat added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts