Corn, cooked, from frozen, with cream sauce, made with milk
✓
Cup256 g

Calories in 1 cup (256 g)
291.8 calories, 131.4 from fat
 
Carbs
36.3 g
 
Proteins
8.2 g
 
Fat
14.6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, cooked, from frozen, with cream sauce, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal).
  • Corn, cooked, from frozen, with cream sauce, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
13%
Fiber
22%
Fat
19%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, cooked, from frozen, with cream sauce, made with milk

Serving Size: cup (256g)

* Amount Per Serving
Calories 291.8 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 3.8 g 19.1%
Cholesterol 10.2 mg 3.4%
Sodium 458.2 mg 19.1%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 486.4 IU 9.7%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 5.4 mg 9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 156.2 mg 15.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.6 mg 14.2%
Phosphorus (P) 227.8 mg 22.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.3 mg 8.9%